1. Building up CBD use:

If you are just starting to use CBD oil, it is good to know that there is a build-up period.
It can take about 14 days for the CBD level to build up in your body.
If you still don’t notice anything after a week, it is possible that this mirror has not yet been built up sufficiently.

It is wise to start with a low dose during the build-up period. Start with one drop in the morning and one in the afternoon.

If you do not notice a difference after 2 weeks, you can build up the dosage.
You can read more about this in point 2.

2. Correct dosage:

When you have had the build-up period, you can start looking for the right dosage for you.
By slowly building up or down you will notice what this does to you and you will find the right dosage for you.

If you still do not notice a difference after the build-up period, we recommend that you take an extra drop per day.
You then take 1 in the morning, afternoon and 1 in the evening.
If you do not feel a difference after a few days, you can slowly increase the dose with 1 drop.
Make sure you continue the new dose for a few days before adjusting the dose again.
This applies to either increasing or decreasing the dosage.
In the end you will find the right dosage for you in this way.

3. Listen to your body:

If you want to achieve the correct dosage, it is very important to listen carefully to the signals from the body.
This is not always easy and we often ignore the signals or attribute them to other factors.

It is advisable to keep a notebook about how you feel in order to gain more insight. Is it due to the intake of the CBD oil or is there perhaps another cause?

4. Combine CBD products

There are different CBD products available, but not all of them are so easy and precise to dose as CBD Oil.
Think of CBD capsules, suppositories or even chewing gum. These products contain a set amount of CBD per capsule or chewing gum that is not or hard to adjust.

Suppose you are using CBD capsules and you want to build up your dosage, then in this case an extra capsule per day may be too much.
It is best to purchase CBD oil so that instead of taking 1 whole capsule extra, you can use 1 drop of CBD oil instead to achieve the correct dosage.

Whatever your reason is to use one of the other CBD products, such as ease of use or perhaps the taste, if you want to dose precisely, it is wise to choose a product with which you can easily adjust the dosage.